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Fitness | Motivation | Support

Personal training – plenty of time just for you

Whether you are a sports beginner, want to improve your fitness, lose weight, work specifically on your body or carry out sports therapy training after healing injuries – our personal trainers will support you in getting the best out of yourself. With us, you get more for your money: the personal trainers at Sportcentrum Nuremberg take an above-average amount of time for you and focus 100% on your constitution, your needs and your individual goals. Personal training is suitable for all generations.

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Stay motivated with a personal trainer

Our trainers develop personalised workouts and training plans that are tailored to your personal goals (e.g. more flexibility, strength, fitness) and your life circumstances – and above all are feasible and achievable in terms of time. As a result, our personal trainers keep the most important thing for your training at the top: motivation!

With the help of continuous professional guidance – and extensive support in terms of time – you will make faster progress and maximise your training performance.

One session – 60 minutes at €95 each – is ideal for trying out personal training. You can achieve lasting effects from 10 sessions.

Personal training: extra-long sessions just for you

At the Sportentrum Nuremberg, we take extra time for you: each session lasts 60 minutes. This valuable time is yours alone. Our trainers pay attention to you, your daily form and adherence to your plans. Every session is fully focussed on you and your successful training.

Of course, the duration of the sessions can also be individually adjusted, extended, or shortened.

The initial consultation is also generously timed, with a discounted price of €40. After that, training starts as normal.

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Our Personal Trainer

Franziska Blaß

‘Success has two letters: DO –
So get in touch to take the right step today. Together we’ll get you to your goal!’

Personal Training (German / English | Cardio | Strength training | Nutrition

 

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Benefits

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Customised training plans

100% motivation and support

Targeted exercise execution

Valid progress monitoring

Flexible fitness plans

Intro

Personal Training – Process

At our Sportcentrum, there is always an initial consultation in which we take a lot of time to get to know you, your fitness and physical condition as well as your goals.

The first appointment consists mainly of

  • Body analysis
  • depending on requirements, mobility analysis
  • Medical history: previous injury, medication
  • Goals and motivation, long-term and short-term
  • First rough timetable and appointment arrangement Consideration of your feasibility
  • Discussion of sporting preferences / habits
  • Possibly already performing two or three exercises together

Based on your goals, your life circumstances and your health, our personal trainers will create a personalised and tailored training plan for you. This plan will be adapted during the personal training session if necessary.

Focus on your preferences

  • Equipment
  • Free weight training
  • Fascia training
  • Functional training
  • Bodyweight training
  • Stretching exercises
  • Mobility training
  • Indoor/outdoor training and much more.

When drawing up the training plan, we are guided by your preferences. The plan focuses on one or two areas or consists of a varied mix of different disciplines – depending on your goals

The training level and intensity depend on your personal requirements. If you are stressed at work, for example, you might use personal training to switch off. Others prefer a ‘boot camp’ style workout. We’ll tailor our programme to you.

The aim of personal training is – in addition to achieving your sporting goals – to inspire you and introduce you to areas of fitness that you may not yet be familiar with.

Each session of your personal training consists of a joint workout. The personal trainer will give you tips on how to perform the exercises correctly. Your training and progress will be closely monitored and the training will be continuously adapted to keep you motivated and having fun.

It should be mentioned, even if you probably already realise it: In personal training, we provide you with the structure, the framework and the professional guidance and motivation to help you achieve your goals. Ultimately, however, it all comes down to your commitment and ‘co-operation’.

The body analysis

At each appointment, we repeat the body analysis that we carried out during the initial consultation. This will also result in adjustments to your training if necessary – and ideally additional motivation as soon as you see your first successes!

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At the end of your personal training session, we will summarise together: what has been achieved, how are you feeling now, will you continue with personal training or will you continue on your own?

In either case, you will receive a summary of the exercises from the personal training session. If you continue training on your own, you will benefit from your individual plan and further support at Sportcentrum Nürnberg, even if the training continues on your own responsibility and without guidance from the personal trainer.

After about 3-4 months, it makes sense to create a new training plan. Of course, we will also support you with this.

Suited to you and your life

Discover our personal training programme

In personal training, we work together to complete an individual workout and fitness programme tailored to your life situation and everyday life. With a constant focus on your personal goals and performance development. Only those who understand can experience development.

Get to know yourself, your environment and the effects of a healthy lifestyle that is in harmony with your everyday life.
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Who is personal training suitable for?

In principle, personal training is suitable for people of all ages and fitness levels who want to pursue specific sporting goals. Here are three examples of groups of people who benefit from personal training.
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Aspiring athletes

who want to professionalise their sport

Motivation seekers

who need support and a personal incentive to achieve their goals

People with special health needs

who want to build muscle and/or flexibility, for example

People with mental health issues

who, for example, want to strengthen their self-confidence / assertiveness

People with little time

who want to maximise the benefits of their training sessions in the shortest possible time

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Mix & Match

Nutrition Counselling And Personal Training

Do you already know about our nutritional counselling? Find out more about our services which, together with personal training, enable an all-round holistic approach.

Do you already know about our nutritional counselling? Find out more about our services which, together with personal training, enable an all-round holistic approach.
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„Healthy Habits for Happiness“

Body analysis

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The key to more success

‘Healthy Habits for Happiness’ is the motto of TANITA, the experts in measuring devices, which also fits perfectly with our understanding of successful nutritional counselling. TANITA’s bioelectrical impedance analysis (BIA) is a particularly useful element of nutritional advice at the Sportcentrum Nuremberg. With the help of a special body analysis scale, the body composition can be measured in a very differentiated way and thus progress can be optimally measured and continuously improved.

How the BIA technology works

A weak, safe electrical signal is sent through the body. Depending on the resistance and factors such as age, height and gender, the scale determines meaningful measurements such as Body fat percentage, visceral fat, body water percentage, muscle mass, muscle distribution, body composition value, bone mass, basal metabolic rate, metabolic age. Our team of trainers will be happy to provide you with further information.

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FAQ

First of all, you can train alone in our gym in Nuremberg, but if you wish you can always find like-minded people for conversation and mutual support.

Basically, personal training is suitable for people of all ages and fitness levels. People who have very specific goals, such as losing weight, building muscle, improving endurance or athletic performance, can benefit greatly from personal training. When you need motivation and support, with personal training you always have professional guidance by your side to help you stay on track.

People with health limitations, injuries or special needs can benefit from a personal trainer who will tailor the workout to their individual conditions. Personal training is also a good choice for people who are looking for an efficient and time-saving training method, as it can be tailored to personal needs and schedule.

Great if you are enthusiastic about the Peloton Bike and are considering using it as part of a personal training programme. It is generally possible to integrate the Peloton into your personal training programme at Sportcentrum Nuremberg. You are welcome to discuss with your personal trainer whether this makes sense with regard to your sporting goals – and to what extent and in what way.

Personal training allows for individual 1:1 support. The training is very specific to your needs and goals and is much more closely and detailed to you and your training progress. Personal training offers individual attention, guidance and motivation from a trainer.

With a regular 10-er pass for the gym, you have free access to all areas of the gym, i.e. the areas for strength training, cardio and functional training. For personal training, you can purchase a separate 10-er pass.

The cost of personal training depends on the services you have booked and the number of sessions per week.

Yes, our trainers, coaches and our personal trainer have a solid education and extensive experience in the fitness industry. They are certified experts in their field and are at your disposal with their expertise.

Measuring body fat and muscle mass is critical to successful fitness training for several reasons: First, it allows you to accurately assess your physical condition and helps you set realistic goals. By measuring regularly, you can track progress and see how your body changes over time. Second, it provides valuable information about your body and allows you to target specific areas to work on, whether it’s losing body fat or building muscle mass. This allows you to adjust your training and diet accordingly for optimal results. Ultimately, measuring body fat and muscle mass serves as a motivating factor as it provides you with visible evidence of your progress and encourages you to continue to work hard and achieve your fitness goals.

Get started – NOW

Join us and experience how personal training can be an inspiring and motivating experience. We cordially invite you to a free introductory meeting at the Nuremberg Sports Centre. Convince yourself of our personal training concept and our training areas.

10-ticket adult – 899 EUR
10-person card for teenagers – 599 EUR
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