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Squash in Nuremberg:
More power is not possible!

One court, one ball, two opponents: Get a real workout in pairs and train your stamina and reflexes – with us at the Sportcentrum Nuremberg! The combination of speed, tactics, physical fitness and intense competition makes squash a fascinating sport that inspires players of all levels and ages. Here you can rent or buy squash rackets and balls.

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Squash at the Sportcentrum: Top!

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8 Top Squash Courts

High quality sports parquet with wooden sprung floor

Fresh air supply

Highest standard of aeration and ventilation

Squash also without contract

You have the choice: membership, 10-ticket or individual booking

Super Community

Weekly squash meeting, Monday 7 – 10 pm

Individual or group lessons on request

with squash trainer Reiner Stich

Tagline: THE GREAT FREEDOM

Squash Membership

Intro:

For just €79 per month (plus registration fee of €29, cancellable monthly) you can play with us as often and as much as you like. With a regular court price of €11/30 minutes in the off-peak time and €17/30 minutes in the peak time, you’ll quickly recoup the €79! You can also book additional sports for a small surcharge.
Become a member

Tagline: OTHER OPTIONS

10-card | Single Booking

Intro:

Without a membership, you have the option of booking the squash courts individually. The price of the 10-court tickets is also based on the main and secondary times. Squash per court, 30 minutes playing time. For pupils & students including rental equipment.
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Your flexible squash training

Training at the sports centre is tailored to you! You have the choice: get the attractive squash membership, train with a 10/5 card or book the courts individually.

Use the contact button and tell us your choice – or get a court straight away!

SQUASH MEMBERSHIP – 79 €/MONTH

plus registration fee 29 € (can be cancelled monthly) – play as often and as much as you want!

10/5 PASSES (150 € / 80 €)
valid from Mon to Fri from 5 – 11 p

10/5 PASSES (90 € / 50 €)
valid from Mon to Fri from 8 am – 5 pm, Sat, Sun

SINGLE BOOKING

Monday – Friday
from 8 am – 5 pm – € 11
from 5 – 11 pm – € 17 regular, € 17 subscription incl. court guarantee and underground parking space

Saturday, Sunday
from 8 – 22 o’clock – € 11 

Squash per court, 30 minutes playing time. For pupils & students including rental equipment
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Intro

Tips for your squash equipment

Before buying squash equipment, it is advisable to seek advice from specialized dealers or experienced squash players to ensure that you choose the right equipment for your needs. You can also buy squash rackets and balls at our Sportcentrum Nuremberg.

A squash racket is specifically designed for the sport and differs from other tennis rackets in shape, weight and balance. It is important to choose a racket that suits your playing style and skills.

There are different types of squash balls with different speeds and bounce characteristics. Beginners can start with a slower ball and then work their way up to faster balls, depending on experience and fitness level.

Special squash shoes provide good support, cushioning and stability on the court. They have a non-marking sole so as not to damage the floor of the squash court.

Wearing safety glasses is recommended to protect the eyes from possible injuries caused by the ball or bat. Safety glasses are especially advisable during intense games or when playing with children.

Wear comfortable sportswear that allows freedom of movement. Breathable materials that wick away sweat are beneficial. Avoid wearing jewelry or other objects that could endanger you or other players.

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Every Monday Squash meeting

Every Monday at 7 pm the Squash-Treff takes place in the Sportcentrum Nuremberg.
Here you can exchange information about squash, network and much more. The meeting is ideal for all players who are looking for a new or changing playing partner.
Registration is not necessary. Just come by!

Every Monday at 7 pm the Squash-Treff takes place in the Sportcentrum Nuremberg.
Here you can exchange information about squash, network and much more. The meeting is ideal for all players who are looking for a new or changing playing partner.
Registration is not necessary. Just come by!
Ask a question
Intro

Squash Nuremberg – FAQ

Squash is suitable for people who are looking for a fast, dynamic and physically demanding sport. It is well suited for people who enjoy intense competition and want to improve their endurance, strength, agility and coordination. People who like to get an effective workout in a short time will find squash a good option. People with joint problems or heart disease should consult with their doctor before starting the sport, as squash can put a lot of strain on the body. Pregnant women or people with acute injuries should avoid squash.

Squash is suitable for people of all ages. There is no set age limit for playing squash. Children can start playing squash at a young age as long as they have the physical and mental development to play the sport. However, it is advisable that children play under the guidance of an experienced coach who will teach proper technique and safety guidelines. Here at the Sportcentrum Nürnberg, children from the age of 6 can learn how to play squash under supervision as part of our “Multisports” children’s sports program.

Since the health of our athletes is particularly important to us, we use wooden sprung floors for the flooring because this type of flooring is particularly elastic and therefore healthier for the players. Joints and muscles are subjected to much less stress than on wooden floors, for example.

The duration of a squash match varies depending on the level and style of play. As a rule, squash matches are played as best-of-five sets, with each set going up to 9 or 11 points. The average duration of a match can range from 20 minutes to an hour, depending on the speed of play and the number of rallies.

To improve your strokes and technique in squash, it is advisable to practice regularly and work with an experienced coach. Technique drills, specific training of individual swings such as forehands, backhands or volleys, as well as playing against different opponents can help develop your skills. In addition, videos and tutorials online or in books can serve as useful resources to improve your understanding and technique.

Book a squash court

If you want to book a squash court, you can do so at any time using our online booking system. During our regular opening hours, you can also book by phone +49 (0)911 544911  or directly on site at the reception of course.

Sports center opening hours:
MON – FR: 8 am – 11 pm
SATURDAY: 8 am – 10pm
SUN & HOLIDAY: 8 am – 10 pm
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Intro

The fascination of squash in Nuremberg

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Speed and dynamics: Squash is an extremely fast sport where the ball bounces off the walls of the court at high speed. The fast pace and fast-paced rallies make for an exciting and adrenaline-filled atmosphere. For squash in Nuremberg you have optimal conditions at the Sportcentrum Nuremberg!

Tactics and strategy: Squash requires a high level of strategic thinking and tactical skill. Players must plan their strokes and positioning skillfully in order to place the ball optimally and put their opponent under pressure. It is an intellectually challenging game in which correct decision-making plays a major role.

Physical Fitness: Squash is a sport that addresses a wide range of physical abilities. The intense running, jumping, spinning and hitting stresses the entire body and improves endurance, speed, strength, agility and coordination.

Intense rivalry and competition: The compact playing surface of squash courts leads to close proximity between the players, which makes the competition even more intense. The close proximity and the direct exchange of blows with the opponent create an exciting competitive atmosphere.

Time efficiency: Squash is a sport that provides an intense workout in a short time. Due to the fast rallies and high speed, you can burn a large amount of calories in a relatively short time and get an effective workout.

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